SHR BOOKS 2020-04-16T12:03:18-06:00


“”It’s time to acknowledge your past. It’s time to heal and forgive yourself. It’s time to live unashamedly. It’s time to let go of the trauma. It’s time to speak up.””

–Sacred Hearts Rising Summit

“Sparks of Light” is the third installation in the Sacred Hearts Anthology. It’s a collection of stories that highlights the strength and willingness to overcome some of the most traumatic events ever endured. But more importantly, it is a compilation of self-discovery and self-acceptance by a diverse group of women, men, and young adults from around the world who demonstrate there is no shame in our personal journeys. On these pages, these brave hearts rise above abuse, neglect, and trauma to live full bright lives, and become a beacon of light illuminating a path for others to follow.

Whether you’ve personally experienced abuse or know someone who has, Sacred Hearts Rising: Sparks of Light will inspire you to speak your truth, to shine brightly, and never live in the shadows of shame.

International best-selling and award-winning author, Brenda Hammon, continues to inspire and challenge the notion that abuse and trauma should be hidden. Through her Sacred Hearts Rising

A Message of Love: The Taqwa Ahmad Story
by Taqwa Ahmad

From 13 to 30: A Journey to Empowerment
By Jennifer Grenie

A Butterfly Emerges
by Alexis Ellis

Coming Home, “A Man’s Healing Journey”
by Jay Rothman

A Work in Progress
by Martina Soderquist

by Heather Burger

Riding The Waves
by Judy Perdomo

“Differability Girl”
by D’Arcy Hope

Living one Moment at a Time
by Darla Qinlan

The Buck Stops Here
by Denise Belka

Choices and Forgiveness
by Deborah Bibaud

Inspired by My Son
by Luis A. Mora Castillon

The Pot and The Frog!
by Nadine Hanchar

Hidden Gem
by Elizabeth J. O. Gagnon

Inhale… Exhale 
by Jodi Barrett

My Eddie
by Bonnie Nicole

The Day I Mattered
by Brenda Hammon


We Don’t Know What We Don’t Know – Until we DO! Stories of Inspiration

This book includes stories of women AND men, which is great to see because we ALL have a story.
There were specific stories/experiences that spoke to me a little bit more, however they all tugged at my heart.
Luis’s story of being a man with custody of his young son & experiencing so many challenges, along with the unconditional love of his boy – really had me hooked.
The book is FILLED with so MANY different ways of coping – working through the darkness & pain, overcoming obstacles & adversity, moving forward in love, hope & forgiveness.
Thank you ALL, in your own way for inspiring me – the diversity within these pages makes it easy for me to recommend to anyone who wants to see what REAL learning, growth & healing is all about. THIS is life. ❤️

Stephanie Leach

This book will move you!

I am continually amazed at the human spirit. This book shows how people can come from such anguish and pain and then with courage and determination change the course of their lives.

After reading the first two anthologies, this third book from Sacred Hearts Rising continues to inspire. The various authors, men and women, even a 12-year old girl, share stories about their life’s challenges, and how they have overcome them or how they continue to heal.

When you meet someone, or even someone you know, you can’t always know their story or the pain or suffering they’ve lived through. I love how these authors enlighten us by sharing their secrets, their experiences, their lessons learned. Each story is unique, uplifting, and full of undeniable strength.

Sacred Hearts Rising, Spark of Light will move you!

Bonnie Chomica

It’s a page turner, for sure!

What was actually stated by a good friend of mine is: “It’s such a page-clicker”!! We both purchased this bold, heartfelt compilation yesterday – digital AND paperback versions – and couldn’t stop reading! The will to carry on, the utter strength expended and the sheer human resilience reflected by the authors in this book provide needed inspiration to all of us in these uncertain times.

Judy Perdomo

How you can overturn trauma in one chapter.

I encourage anyone to read this book. If you like inspire your life with all sorts of trauma and each author has been challenge to write in book by writing and healing.

Alexis Ellis


“These are the stories that nobody wants to discuss. They are the hushed stories, the ones everyone wishes weren’t there. But, they are. And they need to be told.”

Brenda Hammon

Sacred Hearts Rising you’ll find a collection of essays from women who have overcome all manner of struggles: abuse, loss, near-death experiences, mental illness, abandonment, heartbreak, and more. Through this diverse mix of stories, a bright thread connects these women: no matter what befell them, they are not fallen and they will not be silent. Their voices, their hearts, and their lives are rising. Here in these pages, you are invited to join them.

Foreword by Jo Dibblee

Sacred Hearts
by Colleen Songs

Missing Footsteps
by Brenda Hammon

by Daphne McDonagh

The Decision that Changed My Life
by Becky Norwood

Today I Am Free
by Patsy Davis

I Heard Your Voice
by Marta Clay

I’m Not Crazy
by Martina Soderquist

Sometimes You Have To Heal Yourself
by Holly Holmberg

Somewhere Over The Rainbow
by Laura-Lee Harrison

In the Shadows
by Ahstyn Bigam

A Journey To Freedom
by Jannet Talbott

Opening the Invisible Drawer
by Thyra Whitford

The Broken Porcelain Doll
by Elizabeth J.O. Gagnon

Coming Out Again and Again
by Brigitte Lessard-Deyell

The Journey Home
by Colleen Herbst

You Are Enough
by Michele Noordhof

The Present I Choose
by Bonnie Todd

On the Wings of an Angel
by Tannis Soderquist

Girl, Interrupted
by Charlene Lumsden

Courage to Heal
by Sheryl Rist

Here and Now!
by Tenshy Perdomo

Silver Lining
by Jordan Guildford

Quest for Happiness
by Kathy Smith

Finding My Wings
by Carolyn Block

Secure in Love
by Susan Janzen


Sacred Hearts Rising: Breaking the Silence One Story at a Time by Brenda Hammon is a compendium of stories from different people, stories about their journeys to inner freedom, stories about the things most women suffer and keep hidden in their hearts, and stories about their silent sufferings. The stories in this collection are well-crafted and touching, and it is no wonder that most of us will feel echoes of the voices in this book in our own lives. The stories are courageously shared and one can find in them some form of therapy. After reading some of these stories, I said: “I am not alone.”

Brenda Hammon’s book is a wonderful offering to women of all ages suffering from abuse of any kind, a gift that began as her personal experience of grief and morphed into something big and transformational. In this book readers will find stories — some disturbing while others are very encouraging — about “various forms of abuse, grief, suicide, cancer, near-death experiences, mental illness and abandonment, and more.” The stories are well-written to have a friendly feel, with a narrative that readers will find familiar. Sacred Hearts Rising: Breaking the Silence One Story at a Time is one of those books that will encourage you to take your own journey to freedom courageously and to face the reality of your life. It’s a book about healing and one that communicates the powerful message that our pain doesn’t define us, that our experience of neglect and abuse doesn’t define us, and that we can choose to embrace ourselves and move towards the inner light of healing. It’s very inspirational, a book to read and pass on.

Arya Fomonyuy

Sacred Hearts Rising: Breaking the Silence One Story at a Time by Brenda Hammon is a non-fiction anthology of short stories by various authors. These inspirational true-life stories are all about “breaking the silence” and are actually the first ones in a series. This book, as one is reminded in the introduction, “is not intended to dispense psychological or therapeutic advice, the information is provided for educational and inspirational purpose only.” It is composed of authentic life-stories which are all powerful, heartrending and are easy to immerse yourself in.

Sacred Hearts Rising: Breaking the Silence One Story at a Time by Brenda Hammon is a collection of short stories which moved me at so many levels, sometimes to tears. It broaches so many major topics such as alienation, power, and believing in yourself and in your dreams, expectations, self-esteem, manipulation, anxiety, depression. I particularly loved “I’m not crazy” and cannot but share these short quotes: “I am trapped. Helpless. A prisoner of my mind”; “the anxiety, depression, panic attacks crippled me”; “living in a shroud of darkness.” The manipulation of which the main character is the victim is tremendous but also progressive, and this type of story is bound to help a reader face what they had avoided seeing and help them realize what they are going through. I would like to add that this is what I liked the most about this collection: the stories will definitely help numerous women realize that life can be different, that they too should break the silence and get a grasp on their own lives. Thank you so much for these moving stories!

Marie-Hélène Fasquel

Sacred Hearts Rising: Breaking the Silence One Story at a Time is a non-fiction collection of short tales from a variety of women from all walks of life. The book provides a brief introduction at the beginning to inform the reader on what the book is about, what inspired it, and a little bit about the theme of the book, which is about women overcoming obstacles in their lives. The book then contains many short stories by individual women from all walks of life and backgrounds, and how each of them has overcome or dealt with adversity in life. The adversity can take many forms including physical abuse, childhood sexual abuse, domestic violence, assault, mental illness, trauma, grief, loss, thoughts of suicide, terminal disease such as cancer, etc. All of these and more have been explored in the words of these women themselves. The stories are also accompanied by photos and a brief life sketch about each of them.

I really liked the idea behind Sacred Hearts Rising of consolidating these stories of courage and hope about women in the words of the women themselves. They are all so different, but the underlying link between them is they have all faced extraordinary challenges in life. The unique voice and writing style of each also brings a nice flavor to this book and turns it into an educational and, at times, even entertaining read where I found myself genuinely happy for the ones who truly found peace. This is a very inspirational book that I would certainly recommend, especially for those who may have undergone similar hardships in life.

Gisela Dixon

Sacred Hearts Rising: Breaking the Silence One Story at a Time by Brenda Hammon is an anthology of stories told by women. The stories vary considerably, but each is told in its own individual way to inspire, encourage, enlighten, or empower its reader. There are those who struggled to deal with personal loss of a loved one, or rape, or abuse, or sometimes all of those. Others have faced and overcome illness such as cancer. Each story is emotive and shows how the writer was able to come to terms with their particular situation and learn ways to deal with it and, more importantly, to overcome and to rise above their individual trauma and to go on to lead a fulfilling life.

Brenda Hammon, who spent time researching and compiling this anthology of short, personal stories, has done a credible job in bringing together heart wrenching accounts of the awful situations that many people go through. But these stories are not just accounts of often life-threatening situations, but detailed explanations on how they were able to make a better life for themselves, notwithstanding their past. Each story is well written and told from the heart. The reader is left feeling empathy for each writer, and encouraged that it is not necessary to accept any type of negative or abusive behaviour, and to take control and direct your own path. Acknowledgement must also be given to each writer for having the courage and inclination to relate their experiences with the intent of bringing hope to others who might unwittingly find themselves facing similar experiences.

Jane Finch

Sacred Hearts Rising: Breaking the Silence One Story at a Time by Brenda Hammon is a beautiful collection of stories of personal transformation, stories of different women who choose to break the silence and look at the dark experiences of their past with utter honesty. In this book, readers listen to different compelling voices as they share their stories of betrayal, abuse, abandonment, divorce, and a lot more; those experiences that leave a dark cloud in the heart and leave it broken. These are stories about healing, hope, and redemption, but they also consider the consequences of trauma and abuse in our lives. The collection features stories from twenty-five women, each unique in their experience of pain, but they share something in common — the desire not to let their past determine who they are.

They understand that they can choose their responses to the tragedies and traumas of their lives. Brenda Hammon has done a wonderful job in putting together these stories and making them available to readers, because there is a lot in this book that the reader will resonate with. We all have our traumas and, at times, they pursue us in ways we don’t even understand. This book communicates the hope that we can be free by courageously confronting our past and determining how it should affect us. The stories are filled with many insightful passages and lessons for readers. Written in a style that anyone can understand, these are compelling stories. Sacred Hearts Rising: Breaking the Silence One Story at a Time will change the way we read our stories and how we look at others.

Ruffina Oserio


The twenty-seven stories contained in the book serve not only as a testament to the strength and resilience of the writers who tell them, but also as a reminder that you the reader are not alone in your struggles, that there is hope for you, too, to find your wings and to rise.


Sacred Hearts Rising: Finding Your Wings holds the essays of a wide variety of humans—people who have faced and survived profound trauma, loss, and pain. In their own words, each of these people will take you on their journey of discovering great strength, determination and understanding that their lives could be different if they chose to seek out something better than where they were. Through their eyes, you will witness both the ease and the challenge involved in finding the wings a person needs to take flight, out of suffering and into a bigger and brighter future.


Sacred Hearts Rising: Finding Your Wings by Brenda Hammon is a non-fiction collection of true accounts of people who have undergone severe challenges in life and learned to rise above it. This book is the second of its kind and, having read the first one and liked it a lot, I was excited to read this one. This book also builds on similar themes and it is mainly a showcase of the different types of challenges people go through, ranging from sexual abuse, mental illness of any kind including depression, dysfunctional relationships, trauma, the pain of miscarriages, physical disability, and many such things. Each person writes in their own words a brief sketch of what they went through, how it affected them, and how they have managed to look at the silver lining and the bright side of things. These people have managed to not only look past their own difficulty but have tried to help other people in society and been of service to others, which is very inspiring. A brief introduction and bio in the book explain the concept and framework of the book as well.

Sacred Hearts Rising: Finding Your Wings is a good collection and the stories that have been picked cover a wide range of topics. It is inspiring to read about people suffering from major physical disabilities or mental illness who still care to help others and try to be of service to them. The writing throughout the book is concise and well-organized and the stories can be read in any order. The accounts of sexual abuse or trauma are also very important and can go a long way towards assisting others in similar situations to get help, speak out, and also feel that they are not alone. This is a great collection that I would recommend to everyone!

Gisela Dixon for Readers’ Favorite

Sacred Hearts Rising: Finding Your Wings by Brenda Hammon is an anthology of essays about healing, growth, and self-reflection told through the eyes of several people’s experiences. In twenty-seven stories, all with a theme of hope, each one is a testament to strength and resilience as the writers go through a wide range of struggles that various readers will relate to. With hope infused in each story, they give the reader strength as well. Each essay draws from different experiences – from addiction, to assault, to gender transition – the one thing they all have in common is that they’re written from the heart and each essayist takes back their power and healing.

Sacred Hearts Rising: Finding Your Wings by Brenda Hammon is a well written and moving work. It is written in a way that makes for easy consumption and provides a great range of insights on strength and hope from which everyone, in all stages in life, will be able to take many helpful tips. It’s certainly a book that will open many readers’ eyes and hearts. Many of the stories use a minimalist approach that manages to capture the essence of each writer’s thoughts and convey them to the reader, without weighing them down in a torrent of florid prose. Through the multitude of rich essays, no emotional stone is left unturned as each one seeks to encourage readers to look for a new path in life, one that is fulfilling. A powerful, evocative read.

Kayti Nika Raet for Readers’ Favorite

Sacred Hearts Rising: Finding Your Wings, compiled by Brenda Hammon, focuses on the topic of overcoming trauma and discovering personal strength. The book is delivered as a compilation of twenty-seven personal essays, written in a deeply personal style but also designed with an inspirational feel. Topics such as loss and grief are discussed with raw, honest emotional quality, as well as personal experiences of trauma, disability, pain, and mental health issues. Though each narrative is profoundly different, the stories lead to a lesson learned, with some discussion of a turning point for each writer as to when they began to find the strength and resilience to overcome their problem.

Brenda Hammon does a superb job in handling these harrowing, heartbreaking, yet empowering tales of overcoming the worst obstacles life can throw at a person. The stories flow from one to another in a well-constructed order, offering different issues and perspectives to create an atmospheric break from chapter to chapter. Though the messages of strength were similar, I never felt as though I was reading the same story twice. I found Rachel Dyer’s “Scoliosis Strong: The Beauty Within” to be particularly uplifting and motivational in its perspective, and “Living With The Hand I Was Dealt” by Kurtis Clay struck similar notes. All of the works were extremely well edited for high readability whilst also staying true to each author’s unique voice. The overall aim of Sacred Hearts Rising: Finding Your Wings is to offer solace and companionship to those in need of strength, and I believe these stories deliver exactly that. A superb and inspirational collection for anyone seeking strength.

K.C. Finn for Readers’ Favorite